Blonde Caffè Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blonde Caffè contains 56 calories, 3.5g protein, 5.8g carbs, and 2.2g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.2g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Blonde Caffè Good for You?
Blonde Caffè provides 56 calories per one cup (360g) with 3.5g protein, 5.8g carbohydrates, and 2.2g fat. It is a source of iron (944% dv), zinc (909% dv), vitamin b6 (24% dv).
A latte made with blonde espresso roast (lighter roast with slightly higher caffeine) and steamed milk. The blonde roast has a smoother, sweeter flavor profile compared to regular espresso.
Key Health Benefits of Blonde Caffè
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blonde Caffè Nutrition with Gram
Use Gram to log blonde caffè and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blonde caffè?
Blonde Caffè contains 56 calories per one cup (360g).
How much protein is in blonde caffè?
Blonde Caffè provides 3.5g of protein per one cup (360g).
How many carbs are in blonde caffè?
Blonde Caffè has 5.8g of carbohydrates per one cup (360g).
Is blonde caffè good for tracking nutrition?
Yes. Blonde Caffè can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blonde caffè in a meal plan?
Use Blonde Caffè as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blonde caffè and thousands of other foods with the Gram app.