Blonde Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blonde Cappuccino contains 33 calories, 2.5g protein, 3.8g carbs, and 1.2g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blonde Cappuccino Good for You?
Blonde Cappuccino provides 33 calories per one cup (360g) with 2.5g protein, 3.8g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (18% dv).
Cappuccino made with blonde (light) roast espresso and steamed milk with thick foam. Lighter, slightly more caffeinated than regular espresso cappuccino.
Key Health Benefits of Blonde Cappuccino
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blonde Cappuccino Nutrition with Gram
Use Gram to log blonde cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blonde cappuccino?
Blonde Cappuccino contains 33 calories per one cup (360g).
How much protein is in blonde cappuccino?
Blonde Cappuccino provides 2.5g of protein per one cup (360g).
How many carbs are in blonde cappuccino?
Blonde Cappuccino has 3.8g of carbohydrates per one cup (360g).
Is blonde cappuccino good for tracking nutrition?
Yes. Blonde Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blonde cappuccino in a meal plan?
Use Blonde Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blonde cappuccino and thousands of other foods with the Gram app.