Blonde Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blonde Vanilla contains 55 calories, 2.5g protein, 8g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blonde Vanilla Good for You?
Blonde Vanilla provides 55 calories per one cup (480g) with 2.5g protein, 8g carbohydrates, and 1.5g fat. It is a source of iron (639% dv), zinc (618% dv), vitamin b6 (15% dv).
Latte made with blonde roast espresso, steamed milk, and vanilla syrup. Sweeter and more caloric than a plain latte due to added vanilla syrup.
Key Health Benefits of Blonde Vanilla
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blonde Vanilla Nutrition with Gram
Use Gram to log blonde vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blonde vanilla?
Blonde Vanilla contains 55 calories per one cup (480g).
How much protein is in blonde vanilla?
Blonde Vanilla provides 2.5g of protein per one cup (480g).
How many carbs are in blonde vanilla?
Blonde Vanilla has 8g of carbohydrates per one cup (480g).
Is blonde vanilla good for tracking nutrition?
Yes. Blonde Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blonde vanilla in a meal plan?
Use Blonde Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blonde vanilla and thousands of other foods with the Gram app.