Blood Kovbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood Kovbasa contains 280 calories, 13g protein, 12g carbs, and 22g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Blood Kovbasa Good for You?
Blood Kovbasa provides 280 calories per one slice (50g) with 13g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (39% dv).
Traditional Eastern European blood sausage made with pork blood, pork meat, and buckwheat groats, seasoned with onions and spices.
Key Health Benefits of Blood Kovbasa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Blood Kovbasa Nutrition with Gram
Use Gram to log blood kovbasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood kovbasa?
Blood Kovbasa contains 280 calories per one slice (50g).
How much protein is in blood kovbasa?
Blood Kovbasa provides 13g of protein per one slice (50g).
How many carbs are in blood kovbasa?
Blood Kovbasa has 12g of carbohydrates per one slice (50g).
Is blood kovbasa good for tracking nutrition?
Yes. Blood Kovbasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood kovbasa in a meal plan?
Use Blood Kovbasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blood kovbasa and thousands of other foods with the Gram app.