Blood Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood Orange contains 20 calories, 0g protein, 4.5g carbs, and 0g fat per one bottle (350g). It is a source of iron, zinc.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Blood Orange Good for You?
Blood Orange provides 20 calories per one bottle (350g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
A fermented tea beverage flavored with blood orange juice, offering a tangy, effervescent, and lightly sweet drink.
Key Health Benefits of Blood Orange
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blood Orange Nutrition with Gram
Use Gram to log blood orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood orange?
Blood Orange contains 20 calories per one bottle (350g).
How much protein is in blood orange?
Blood Orange provides 0g of protein per one bottle (350g).
How many carbs are in blood orange?
Blood Orange has 4.5g of carbohydrates per one bottle (350g).
Is blood orange good for tracking nutrition?
Yes. Blood Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood orange in a meal plan?
Use Blood Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blood orange and thousands of other foods with the Gram app.