Blood Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood Orange contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Blood Orange Good for You?
Blood Orange provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (91% dv).
Sweet citrus preserve made from blood oranges and sugar, commonly spread on bread or pastries
Key Health Benefits of Blood Orange
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blood Orange Nutrition with Gram
Use Gram to log blood orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood orange?
Blood Orange contains 250 calories per one tablespoon (20g).
How much protein is in blood orange?
Blood Orange provides 0.3g of protein per one tablespoon (20g).
How many carbs are in blood orange?
Blood Orange has 65g of carbohydrates per one tablespoon (20g).
Is blood orange good for tracking nutrition?
Yes. Blood Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood orange in a meal plan?
Use Blood Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blood orange and thousands of other foods with the Gram app.