Bloody Mary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloody Mary contains 55 calories, 0.7g protein, 5g carbs, and 0.1g fat per one glass (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bloody Mary Good for You?
Bloody Mary provides 55 calories per one glass (240g) with 0.7g protein, 5g carbohydrates, and 0.1g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (136% dv).
Classic Bloody Mary cocktail made with 42 Below vodka, tomato juice, Worcestershire sauce, hot sauce, lemon juice, and spices.
Key Health Benefits of Bloody Mary
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bloody Mary Nutrition with Gram
Use Gram to log bloody mary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloody mary?
Bloody Mary contains 55 calories per one glass (240g).
How much protein is in bloody mary?
Bloody Mary provides 0.7g of protein per one glass (240g).
How many carbs are in bloody mary?
Bloody Mary has 5g of carbohydrates per one glass (240g).
Is bloody mary good for tracking nutrition?
Yes. Bloody Mary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloody mary in a meal plan?
Use Bloody Mary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloody mary and thousands of other foods with the Gram app.