Bloomer Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloomer Bread contains 270 calories, 8.5g protein, 50g carbs, and 1.2g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
Is Bloomer Bread Good for You?
Bloomer Bread provides 270 calories per one slice (40g) with 8.5g protein, 50g carbohydrates, and 1.2g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
Traditional British crusty white bread with a thick, crackling crust and soft crumb
Key Health Benefits of Bloomer Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bloomer Bread Nutrition with Gram
Use Gram to log bloomer bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloomer bread?
Bloomer Bread contains 270 calories per one slice (40g).
How much protein is in bloomer bread?
Bloomer Bread provides 8.5g of protein per one slice (40g).
How many carbs are in bloomer bread?
Bloomer Bread has 50g of carbohydrates per one slice (40g).
Is bloomer bread good for tracking nutrition?
Yes. Bloomer Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloomer bread in a meal plan?
Use Bloomer Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloomer bread and thousands of other foods with the Gram app.