Blooming Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blooming Onion contains 380 calories, 4g protein, 35g carbs, and 26g fat per one appetizer (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one appetizer (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 1.0mg | 0% |
Is Blooming Onion Good for You?
Blooming Onion provides 380 calories per one appetizer (450g) with 4g protein, 35g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).
Deep-fried battered onion appetizer cut to resemble a flower, served with dipping sauce.
Key Health Benefits of Blooming Onion
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blooming Onion Nutrition with Gram
Use Gram to log blooming onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blooming onion?
Blooming Onion contains 380 calories per one appetizer (450g).
How much protein is in blooming onion?
Blooming Onion provides 4g of protein per one appetizer (450g).
How many carbs are in blooming onion?
Blooming Onion has 35g of carbohydrates per one appetizer (450g).
Is blooming onion good for tracking nutrition?
Yes. Blooming Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blooming onion in a meal plan?
Use Blooming Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blooming onion and thousands of other foods with the Gram app.