Blooming Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blooming Onion contains 290 calories, 4.5g protein, 28g carbs, and 18g fat per 8 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Blooming Onion Good for You?
Blooming Onion provides 290 calories per 8 pieces (100g) with 4.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (722% dv).
Bite-sized pieces of onion coated in seasoned batter and deep-fried until crispy. A popular appetizer inspired by the blooming onion, often served with a spicy dipping sauce.
Key Health Benefits of Blooming Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blooming Onion Nutrition with Gram
Use Gram to log blooming onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blooming onion?
Blooming Onion contains 290 calories per 8 pieces (100g).
How much protein is in blooming onion?
Blooming Onion provides 4.5g of protein per 8 pieces (100g).
How many carbs are in blooming onion?
Blooming Onion has 28g of carbohydrates per 8 pieces (100g).
Is blooming onion good for tracking nutrition?
Yes. Blooming Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blooming onion in a meal plan?
Use Blooming Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blooming onion and thousands of other foods with the Gram app.