Blt On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt On contains 310 calories, 13.5g protein, 24.5g carbs, and 19g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 690.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Blt On Good for You?
Blt On provides 310 calories per one sandwich (220g) with 13.5g protein, 24.5g carbohydrates, and 19g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (30% dv).
Classic bacon, lettuce, and tomato with mayonnaise on hearty rye bread
Key Health Benefits of Blt On
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Blt On Nutrition with Gram
Use Gram to log blt on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt on?
Blt On contains 310 calories per one sandwich (220g).
How much protein is in blt on?
Blt On provides 13.5g of protein per one sandwich (220g).
How many carbs are in blt on?
Blt On has 24.5g of carbohydrates per one sandwich (220g).
Is blt on good for tracking nutrition?
Yes. Blt On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt on in a meal plan?
Use Blt On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt on and thousands of other foods with the Gram app.