Blt Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Salad contains 135 calories, 5.8g protein, 6.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Blt Salad Good for You?
Blt Salad provides 135 calories per one bowl (250g) with 5.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1556% dv).
Chopped salad with bacon, lettuce, tomato, and ranch or mayo dressing, sometimes with croutons and cheese
Key Health Benefits of Blt Salad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Blt Salad Nutrition with Gram
Use Gram to log blt salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt salad?
Blt Salad contains 135 calories per one bowl (250g).
How much protein is in blt salad?
Blt Salad provides 5.8g of protein per one bowl (250g).
How many carbs are in blt salad?
Blt Salad has 6.5g of carbohydrates per one bowl (250g).
Is blt salad good for tracking nutrition?
Yes. Blt Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt salad in a meal plan?
Use Blt Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt salad and thousands of other foods with the Gram app.