Blt Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Sandwich contains 250 calories, 10.5g protein, 22.5g carbs, and 13.5g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blt Sandwich Good for You?
Blt Sandwich provides 250 calories per one sandwich (150g) with 10.5g protein, 22.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), sodium (30% dv), iron (1167% dv).
Classic American sandwich with crispy bacon, fresh lettuce, sliced tomato, and mayonnaise on toasted white or wheat bread
Key Health Benefits of Blt Sandwich
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Blt Sandwich Nutrition with Gram
Use Gram to log blt sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt sandwich?
Blt Sandwich contains 250 calories per one sandwich (150g).
How much protein is in blt sandwich?
Blt Sandwich provides 10.5g of protein per one sandwich (150g).
How many carbs are in blt sandwich?
Blt Sandwich has 22.5g of carbohydrates per one sandwich (150g).
Is blt sandwich good for tracking nutrition?
Yes. Blt Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt sandwich in a meal plan?
Use Blt Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt sandwich and thousands of other foods with the Gram app.