Blt Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Toastie contains 305 calories, 11g protein, 26g carbs, and 19g fat per one toastie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Blt Toastie Good for You?
Blt Toastie provides 305 calories per one toastie (200g) with 11g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (27% dv).
Grilled and pressed sandwich with bacon, lettuce, tomato, and melted cheese
Key Health Benefits of Blt Toastie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Blt Toastie Nutrition with Gram
Use Gram to log blt toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt toastie?
Blt Toastie contains 305 calories per one toastie (200g).
How much protein is in blt toastie?
Blt Toastie provides 11g of protein per one toastie (200g).
How many carbs are in blt toastie?
Blt Toastie has 26g of carbohydrates per one toastie (200g).
Is blt toastie good for tracking nutrition?
Yes. Blt Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt toastie in a meal plan?
Use Blt Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt toastie and thousands of other foods with the Gram app.