Blt With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt With contains 315 calories, 13.2g protein, 21.5g carbs, and 20g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.2g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.6g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 605.0mg | 26% |
| Potassium | 2.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Blt With Good for You?
Blt With provides 315 calories per one sandwich (220g) with 13.2g protein, 21.5g carbohydrates, and 20g fat. It is a source of saturated fat (41% dv), cholesterol (15% dv), sodium (26% dv).
Toasted sandwich with crispy bacon, lettuce, tomato, and melted cheddar cheese
Key Health Benefits of Blt With
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Blt With Nutrition with Gram
Use Gram to log blt with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt with?
Blt With contains 315 calories per one sandwich (220g).
How much protein is in blt with?
Blt With provides 13.2g of protein per one sandwich (220g).
How many carbs are in blt with?
Blt With has 21.5g of carbohydrates per one sandwich (220g).
Is blt with good for tracking nutrition?
Yes. Blt With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt with in a meal plan?
Use Blt With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blt with and thousands of other foods with the Gram app.