Blt With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt With contains 280 calories, 11g protein, 18.5g carbs, and 17.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 7.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blt With Good for You?
Blt With provides 280 calories per one sandwich (250g) with 11g protein, 18.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (1417% dv).
Spicy BLT with fresh or pickled jalapeños added for heat
Key Health Benefits of Blt With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Blt With Nutrition with Gram
Use Gram to log blt with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt with?
Blt With contains 280 calories per one sandwich (250g).
How much protein is in blt with?
Blt With provides 11g of protein per one sandwich (250g).
How many carbs are in blt with?
Blt With has 18.5g of carbohydrates per one sandwich (250g).
Is blt with good for tracking nutrition?
Yes. Blt With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt with in a meal plan?
Use Blt With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt with and thousands of other foods with the Gram app.