Blta Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blta Sandwich contains 220 calories, 8.5g protein, 18g carbs, and 14g fat per one sandwich (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 525.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 1.2mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Blta Sandwich Good for You?
Blta Sandwich provides 220 calories per one sandwich (260g) with 8.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1750% dv).
BLTA stands for Bacon, Lettuce, Tomato, and Avocado sandwich on toasted bread, typically with mayo
Key Health Benefits of Blta Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Blta Sandwich Nutrition with Gram
Use Gram to log blta sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blta sandwich?
Blta Sandwich contains 220 calories per one sandwich (260g).
How much protein is in blta sandwich?
Blta Sandwich provides 8.5g of protein per one sandwich (260g).
How many carbs are in blta sandwich?
Blta Sandwich has 18g of carbohydrates per one sandwich (260g).
Is blta sandwich good for tracking nutrition?
Yes. Blta Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blta sandwich in a meal plan?
Use Blta Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blta sandwich and thousands of other foods with the Gram app.