Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cheese contains 380 calories, 13g protein, 28g carbs, and 26g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blue Cheese Good for You?
Blue Cheese provides 380 calories per one sandwich (150g) with 13g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (28% dv).
Grilled sandwich filled with blue cheese and walnuts
Key Health Benefits of Blue Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cheese Nutrition with Gram
Use Gram to log blue cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cheese?
Blue Cheese contains 380 calories per one sandwich (150g).
How much protein is in blue cheese?
Blue Cheese provides 13g of protein per one sandwich (150g).
How many carbs are in blue cheese?
Blue Cheese has 28g of carbohydrates per one sandwich (150g).
Is blue cheese good for tracking nutrition?
Yes. Blue Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cheese in a meal plan?
Use Blue Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.