Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cheese contains 148 calories, 2.8g protein, 7.2g carbs, and 12.5g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 20.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Blue Cheese Good for You?
Blue Cheese provides 148 calories per one cup (120g) with 2.8g protein, 7.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (13% dv), iron (889% dv).
Shredded cabbage and carrot slaw tossed with blue cheese crumbles and a creamy mayonnaise-based dressing
Key Health Benefits of Blue Cheese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Cheese Nutrition with Gram
Use Gram to log blue cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cheese?
Blue Cheese contains 148 calories per one cup (120g).
How much protein is in blue cheese?
Blue Cheese provides 2.8g of protein per one cup (120g).
How many carbs are in blue cheese?
Blue Cheese has 7.2g of carbohydrates per one cup (120g).
Is blue cheese good for tracking nutrition?
Yes. Blue Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cheese in a meal plan?
Use Blue Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.