Blue Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cod contains 265 calories, 13g protein, 23g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Blue Cod Good for You?
Blue Cod provides 265 calories per one burger (220g) with 13g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Fried blue cod fillet in a burger bun with tartar sauce and lettuce.
Key Health Benefits of Blue Cod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cod Nutrition with Gram
Use Gram to log blue cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cod?
Blue Cod contains 265 calories per one burger (220g).
How much protein is in blue cod?
Blue Cod provides 13g of protein per one burger (220g).
How many carbs are in blue cod?
Blue Cod has 23g of carbohydrates per one burger (220g).
Is blue cod good for tracking nutrition?
Yes. Blue Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cod in a meal plan?
Use Blue Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cod and thousands of other foods with the Gram app.