Blue Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cod contains 160 calories, 4.8g protein, 20g carbs, and 6.5g fat per one meal (740g). It is a source of sodium, iron, zinc.
Nutrition Facts — one meal (740g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Blue Cod Good for You?
Blue Cod provides 160 calories per one meal (740g) with 4.8g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (691% dv).
Fast-food meal combo with battered blue cod burger, french fries, and a standard soft drink
Key Health Benefits of Blue Cod
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Cod Nutrition with Gram
Use Gram to log blue cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cod?
Blue Cod contains 160 calories per one meal (740g).
How much protein is in blue cod?
Blue Cod provides 4.8g of protein per one meal (740g).
How many carbs are in blue cod?
Blue Cod has 20g of carbohydrates per one meal (740g).
Is blue cod good for tracking nutrition?
Yes. Blue Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cod in a meal plan?
Use Blue Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cod and thousands of other foods with the Gram app.