Blue Eye Trevalla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Eye Trevalla contains 142 calories, 20.5g protein, 5.5g carbs, and 3.8g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 720.0mg | 31% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Blue Eye Trevalla Good for You?
Blue Eye Trevalla provides 142 calories per one fillet (180g) with 20.5g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (14% dv), sodium (31% dv), iron (2111% dv).
Australian blue-eye trevalla fillet finished with a caramelised Japanese miso glaze
Key Health Benefits of Blue Eye Trevalla
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Eye Trevalla Nutrition with Gram
Use Gram to log blue eye trevalla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue eye trevalla?
Blue Eye Trevalla contains 142 calories per one fillet (180g).
How much protein is in blue eye trevalla?
Blue Eye Trevalla provides 20.5g of protein per one fillet (180g).
How many carbs are in blue eye trevalla?
Blue Eye Trevalla has 5.5g of carbohydrates per one fillet (180g).
Is blue eye trevalla good for tracking nutrition?
Yes. Blue Eye Trevalla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue eye trevalla in a meal plan?
Use Blue Eye Trevalla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue eye trevalla and thousands of other foods with the Gram app.