Blue Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Lobster contains 147 calories, 31.5g protein, 0.75g carbs, and 1.8g fat per one piece (150g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 31.5g | 63% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 142.5mg | 48% |
| Sodium | 405.0mg | 18% |
| Potassium | 330.0mg | 7% |
| Calcium | 78.0mg | 6% |
| Iron | 0.45mg | 2% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 277.5mg | 22% |
Is Blue Lobster Good for You?
Blue Lobster provides 147 calories per one piece (150g) with 31.5g protein, 0.75g carbohydrates, and 1.8g fat. It is a source of cholesterol (48% dv), sodium (18% dv), magnesium (10% dv).
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Key Health Benefits of Blue Lobster
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Lobster Nutrition with Gram
Use Gram to log blue lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue lobster?
Blue Lobster contains 147 calories per one piece (150g).
How much protein is in blue lobster?
Blue Lobster provides 31.5g of protein per one piece (150g).
How many carbs are in blue lobster?
Blue Lobster has 0.75g of carbohydrates per one piece (150g).
Is blue lobster good for tracking nutrition?
Yes. Blue Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue lobster in a meal plan?
Use Blue Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue lobster and thousands of other foods with the Gram app.