Blue Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Matcha contains 60 calories, 3.3g protein, 7g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 52.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Blue Matcha Good for You?
Blue Matcha provides 60 calories per one cup (350g) with 3.3g protein, 7g carbohydrates, and 2g fat. It is a source of iron (806% dv), zinc (864% dv).
A caffeine-free latte made with butterfly pea flower powder and steamed milk, noted for its vivid blue color
Key Health Benefits of Blue Matcha
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Matcha Nutrition with Gram
Use Gram to log blue matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue matcha?
Blue Matcha contains 60 calories per one cup (350g).
How much protein is in blue matcha?
Blue Matcha provides 3.3g of protein per one cup (350g).
How many carbs are in blue matcha?
Blue Matcha has 7g of carbohydrates per one cup (350g).
Is blue matcha good for tracking nutrition?
Yes. Blue Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue matcha in a meal plan?
Use Blue Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue matcha and thousands of other foods with the Gram app.