Blue Quandong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Quandong contains 420 calories, 4.5g protein, 40g carbs, and 27g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blue Quandong Good for You?
Blue Quandong provides 420 calories per one slice (120g) with 4.5g protein, 40g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), iron (1222% dv).
Rich dessert tart with buttery shortcrust pastry, dark chocolate ganache, and native Australian quandong fruit.
Key Health Benefits of Blue Quandong
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Quandong Nutrition with Gram
Use Gram to log blue quandong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue quandong?
Blue Quandong contains 420 calories per one slice (120g).
How much protein is in blue quandong?
Blue Quandong provides 4.5g of protein per one slice (120g).
How many carbs are in blue quandong?
Blue Quandong has 40g of carbohydrates per one slice (120g).
Is blue quandong good for tracking nutrition?
Yes. Blue Quandong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue quandong in a meal plan?
Use Blue Quandong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue quandong and thousands of other foods with the Gram app.