Blue Rare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Rare contains 198 calories, 26g protein, 0g carbs, and 10.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Blue Rare Good for You?
Blue Rare provides 198 calories per one piece (170g) with 26g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), iron (1889% dv).
Filet mignon cooked blue rare (seared on outside, nearly raw inside), retaining maximum moisture and tenderness; a premium steakhouse preparation
Key Health Benefits of Blue Rare
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Blue Rare Nutrition with Gram
Use Gram to log blue rare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue rare?
Blue Rare contains 198 calories per one piece (170g).
How much protein is in blue rare?
Blue Rare provides 26g of protein per one piece (170g).
How many carbs are in blue rare?
Blue Rare has 0g of carbohydrates per one piece (170g).
Is blue rare good for tracking nutrition?
Yes. Blue Rare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue rare in a meal plan?
Use Blue Rare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue rare and thousands of other foods with the Gram app.