Blue Spirulina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Spirulina contains 125 calories, 3.5g protein, 21g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Blue Spirulina Good for You?
Blue Spirulina provides 125 calories per one bowl (350g) with 3.5g protein, 21g carbohydrates, and 3.5g fat. It is a source of iron (1667% dv), zinc (636% dv), vitamin b6 (41% dv).
Thick blended smoothie bowl with blue spirulina, banana, and plant-based yogurt, topped with granola and coconut
Key Health Benefits of Blue Spirulina
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Spirulina Nutrition with Gram
Use Gram to log blue spirulina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue spirulina?
Blue Spirulina contains 125 calories per one bowl (350g).
How much protein is in blue spirulina?
Blue Spirulina provides 3.5g of protein per one bowl (350g).
How many carbs are in blue spirulina?
Blue Spirulina has 21g of carbohydrates per one bowl (350g).
Is blue spirulina good for tracking nutrition?
Yes. Blue Spirulina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue spirulina in a meal plan?
Use Blue Spirulina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue spirulina and thousands of other foods with the Gram app.