Blue Swimmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimmer contains 255 calories, 10.5g protein, 25g carbs, and 11g fat per 2 pieces (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Blue Swimmer Good for You?
Blue Swimmer provides 255 calories per 2 pieces (140g) with 10.5g protein, 25g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
Grilled baguette slices topped with fresh blue swimmer crab, olive oil, lemon, and herbs
Key Health Benefits of Blue Swimmer
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimmer Nutrition with Gram
Use Gram to log blue swimmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimmer?
Blue Swimmer contains 255 calories per 2 pieces (140g).
How much protein is in blue swimmer?
Blue Swimmer provides 10.5g of protein per 2 pieces (140g).
How many carbs are in blue swimmer?
Blue Swimmer has 25g of carbohydrates per 2 pieces (140g).
Is blue swimmer good for tracking nutrition?
Yes. Blue Swimmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimmer in a meal plan?
Use Blue Swimmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue swimmer and thousands of other foods with the Gram app.