Blue Swimmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimmer contains 135 calories, 8.5g protein, 9.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Blue Swimmer Good for You?
Blue Swimmer provides 135 calories per one bowl (300g) with 8.5g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (23% dv).
Creamy seafood soup with blue swimmer crab, potatoes, and aromatic vegetables
Key Health Benefits of Blue Swimmer
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimmer Nutrition with Gram
Use Gram to log blue swimmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimmer?
Blue Swimmer contains 135 calories per one bowl (300g).
How much protein is in blue swimmer?
Blue Swimmer provides 8.5g of protein per one bowl (300g).
How many carbs are in blue swimmer?
Blue Swimmer has 9.5g of carbohydrates per one bowl (300g).
Is blue swimmer good for tracking nutrition?
Yes. Blue Swimmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimmer in a meal plan?
Use Blue Swimmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue swimmer and thousands of other foods with the Gram app.