Blue Swimmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimmer contains 215 calories, 14.5g protein, 3.5g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.3mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Blue Swimmer Good for You?
Blue Swimmer provides 215 calories per one serving (180g) with 14.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (45% dv), sodium (18% dv).
Classic French gratin of blue swimmer crab in a rich Mornay-style sauce with egg yolk, cheese, and white wine, baked until golden.
Key Health Benefits of Blue Swimmer
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimmer Nutrition with Gram
Use Gram to log blue swimmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimmer?
Blue Swimmer contains 215 calories per one serving (180g).
How much protein is in blue swimmer?
Blue Swimmer provides 14.5g of protein per one serving (180g).
How many carbs are in blue swimmer?
Blue Swimmer has 3.5g of carbohydrates per one serving (180g).
Is blue swimmer good for tracking nutrition?
Yes. Blue Swimmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimmer in a meal plan?
Use Blue Swimmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blue swimmer and thousands of other foods with the Gram app.