Blue Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Warehou contains 220 calories, 17g protein, 13g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Blue Warehou Good for You?
Blue Warehou provides 220 calories per one fillet (150g) with 17g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Blue warehou fish fillet coated in breadcrumbs and fried until golden
Key Health Benefits of Blue Warehou
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Blue Warehou Nutrition with Gram
Use Gram to log blue warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue warehou?
Blue Warehou contains 220 calories per one fillet (150g).
How much protein is in blue warehou?
Blue Warehou provides 17g of protein per one fillet (150g).
How many carbs are in blue warehou?
Blue Warehou has 13g of carbohydrates per one fillet (150g).
Is blue warehou good for tracking nutrition?
Yes. Blue Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue warehou in a meal plan?
Use Blue Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue warehou and thousands of other foods with the Gram app.