Blueberry Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Açaí contains 150 calories, 3g protein, 26g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 20.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Açaí Good for You?
Blueberry Açaí provides 150 calories per one bowl (350g) with 3g protein, 26g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (727% dv).
Thick frozen açaí puree blended with blueberries and banana, topped with granola, fresh fruit, and honey.
Key Health Benefits of Blueberry Açaí
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Açaí Nutrition with Gram
Use Gram to log blueberry açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry açaí?
Blueberry Açaí contains 150 calories per one bowl (350g).
How much protein is in blueberry açaí?
Blueberry Açaí provides 3g of protein per one bowl (350g).
How many carbs are in blueberry açaí?
Blueberry Açaí has 26g of carbohydrates per one bowl (350g).
Is blueberry açaí good for tracking nutrition?
Yes. Blueberry Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry açaí in a meal plan?
Use Blueberry Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry açaí and thousands of other foods with the Gram app.