Blueberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry And contains 98 calories, 1.8g protein, 17.5g carbs, and 2.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 20.0mg | 1% |
| Potassium | 7.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Blueberry And Good for You?
Blueberry And provides 98 calories per one bowl (350g) with 1.8g protein, 17.5g carbohydrates, and 2.2g fat. It is a source of iron (944% dv), zinc (318% dv), vitamin b6 (18% dv).
Thick blended smoothie made with açaí, blueberries, and banana, served in a bowl with granola toppings
Key Health Benefits of Blueberry And
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry And Nutrition with Gram
Use Gram to log blueberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry and?
Blueberry And contains 98 calories per one bowl (350g).
How much protein is in blueberry and?
Blueberry And provides 1.8g of protein per one bowl (350g).
How many carbs are in blueberry and?
Blueberry And has 17.5g of carbohydrates per one bowl (350g).
Is blueberry and good for tracking nutrition?
Yes. Blueberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry and in a meal plan?
Use Blueberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry and and thousands of other foods with the Gram app.