Blueberry Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Bannock contains 290 calories, 6g protein, 40g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blueberry Bannock Good for You?
Blueberry Bannock provides 290 calories per one piece (85g) with 6g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (722% dv).
Traditional Indigenous pan-fried quick bread studded with blueberries and made with flour and milk.
Key Health Benefits of Blueberry Bannock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Bannock Nutrition with Gram
Use Gram to log blueberry bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry bannock?
Blueberry Bannock contains 290 calories per one piece (85g).
How much protein is in blueberry bannock?
Blueberry Bannock provides 6g of protein per one piece (85g).
How many carbs are in blueberry bannock?
Blueberry Bannock has 40g of carbohydrates per one piece (85g).
Is blueberry bannock good for tracking nutrition?
Yes. Blueberry Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry bannock in a meal plan?
Use Blueberry Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry bannock and thousands of other foods with the Gram app.