Blueberry Blast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Blast contains 78 calories, 1.2g protein, 17.5g carbs, and 0.6g fat per one regular (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Blueberry Blast Good for You?
Blueberry Blast provides 78 calories per one regular (610g) with 1.2g protein, 17.5g carbohydrates, and 0.6g fat. It is a source of iron (556% dv), zinc (227% dv), vitamin b6 (12% dv).
A berry smoothie made with blueberries, apple juice and strawberry yoghurt blended with ice
Key Health Benefits of Blueberry Blast
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Blast Nutrition with Gram
Use Gram to log blueberry blast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry blast?
Blueberry Blast contains 78 calories per one regular (610g).
How much protein is in blueberry blast?
Blueberry Blast provides 1.2g of protein per one regular (610g).
How many carbs are in blueberry blast?
Blueberry Blast has 17.5g of carbohydrates per one regular (610g).
Is blueberry blast good for tracking nutrition?
Yes. Blueberry Blast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry blast in a meal plan?
Use Blueberry Blast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry blast and thousands of other foods with the Gram app.