Blueberry Buckle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Buckle contains 310 calories, 4g protein, 45g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Blueberry Buckle Good for You?
Blueberry Buckle provides 310 calories per one piece (120g) with 4g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (10% dv).
A classic American coffee cake studded with blueberries and topped with a streusel crumb topping made from butter, sugar, and flour. Rich and moist.
Key Health Benefits of Blueberry Buckle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Buckle Nutrition with Gram
Use Gram to log blueberry buckle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry buckle?
Blueberry Buckle contains 310 calories per one piece (120g).
How much protein is in blueberry buckle?
Blueberry Buckle provides 4g of protein per one piece (120g).
How many carbs are in blueberry buckle?
Blueberry Buckle has 45g of carbohydrates per one piece (120g).
Is blueberry buckle good for tracking nutrition?
Yes. Blueberry Buckle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry buckle in a meal plan?
Use Blueberry Buckle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry buckle and thousands of other foods with the Gram app.