Blueberry Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cake contains 425 calories, 4.5g protein, 54g carbs, and 21g fat per 3 pieces (54g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Blueberry Cake Good for You?
Blueberry Cake provides 425 calories per 3 pieces (54g) with 4.5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (528% dv).
Bite-sized fried cake donut pieces with blueberry flavor and sweet glaze.
Key Health Benefits of Blueberry Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Cake Nutrition with Gram
Use Gram to log blueberry cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cake?
Blueberry Cake contains 425 calories per 3 pieces (54g).
How much protein is in blueberry cake?
Blueberry Cake provides 4.5g of protein per 3 pieces (54g).
How many carbs are in blueberry cake?
Blueberry Cake has 54g of carbohydrates per 3 pieces (54g).
Is blueberry cake good for tracking nutrition?
Yes. Blueberry Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cake in a meal plan?
Use Blueberry Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cake and thousands of other foods with the Gram app.