Blueberry Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cake contains 380 calories, 4.5g protein, 50g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blueberry Cake Good for You?
Blueberry Cake provides 380 calories per one piece (70g) with 4.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (15% dv).
A dense, fried or baked cake-style donut flavored with blueberries, often topped with a sugar glaze. Common at donut shops and bakeries.
Key Health Benefits of Blueberry Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Cake Nutrition with Gram
Use Gram to log blueberry cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cake?
Blueberry Cake contains 380 calories per one piece (70g).
How much protein is in blueberry cake?
Blueberry Cake provides 4.5g of protein per one piece (70g).
How many carbs are in blueberry cake?
Blueberry Cake has 50g of carbohydrates per one piece (70g).
Is blueberry cake good for tracking nutrition?
Yes. Blueberry Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cake in a meal plan?
Use Blueberry Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cake and thousands of other foods with the Gram app.