Blueberry Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cheerios contains 379 calories, 7g protein, 81g carbs, and 4.5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 280.0mcg | 70% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Blueberry Cheerios Good for You?
Blueberry Cheerios provides 379 calories per one cup (36g) with 7g protein, 81g carbohydrates, and 4.5g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (1818% dv).
General Mills Blueberry Cheerios, a whole grain oat cereal with blueberry flavoring and added vitamins/minerals
Key Health Benefits of Blueberry Cheerios
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Cheerios Nutrition with Gram
Use Gram to log blueberry cheerios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cheerios?
Blueberry Cheerios contains 379 calories per one cup (36g).
How much protein is in blueberry cheerios?
Blueberry Cheerios provides 7g of protein per one cup (36g).
How many carbs are in blueberry cheerios?
Blueberry Cheerios has 81g of carbohydrates per one cup (36g).
Is blueberry cheerios good for tracking nutrition?
Yes. Blueberry Cheerios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cheerios in a meal plan?
Use Blueberry Cheerios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cheerios and thousands of other foods with the Gram app.