Blueberry Collagen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Collagen contains 70 calories, 6.5g protein, 10g carbs, and 1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Blueberry Collagen Good for You?
Blueberry Collagen provides 70 calories per one glass (300g) with 6.5g protein, 10g carbohydrates, and 1g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (15% dv).
Blended drink with blueberries, milk or yogurt, and collagen peptides
Key Health Benefits of Blueberry Collagen
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Collagen Nutrition with Gram
Use Gram to log blueberry collagen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry collagen?
Blueberry Collagen contains 70 calories per one glass (300g).
How much protein is in blueberry collagen?
Blueberry Collagen provides 6.5g of protein per one glass (300g).
How many carbs are in blueberry collagen?
Blueberry Collagen has 10g of carbohydrates per one glass (300g).
Is blueberry collagen good for tracking nutrition?
Yes. Blueberry Collagen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry collagen in a meal plan?
Use Blueberry Collagen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry collagen and thousands of other foods with the Gram app.