Blueberry Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Compote contains 235 calories, 5.5g protein, 35g carbs, and 8g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Blueberry Compote Good for You?
Blueberry Compote provides 235 calories per 3 pieces (200g) with 5.5g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (15% dv).
Fluffy pancakes topped with a warm blueberry compote made from cooked blueberries with sugar and lemon juice
Key Health Benefits of Blueberry Compote
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Compote Nutrition with Gram
Use Gram to log blueberry compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry compote?
Blueberry Compote contains 235 calories per 3 pieces (200g).
How much protein is in blueberry compote?
Blueberry Compote provides 5.5g of protein per 3 pieces (200g).
How many carbs are in blueberry compote?
Blueberry Compote has 35g of carbohydrates per 3 pieces (200g).
Is blueberry compote good for tracking nutrition?
Yes. Blueberry Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry compote in a meal plan?
Use Blueberry Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry compote and thousands of other foods with the Gram app.