Blueberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cream contains 320 calories, 5g protein, 18g carbs, and 28g fat per 2 tablespoons (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Blueberry Cream Good for You?
Blueberry Cream provides 320 calories per 2 tablespoons (28g) with 5g protein, 18g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (14% dv).
Sweetened cream cheese spread with blueberries, commonly served on bagels
Key Health Benefits of Blueberry Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Cream Nutrition with Gram
Use Gram to log blueberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cream?
Blueberry Cream contains 320 calories per 2 tablespoons (28g).
How much protein is in blueberry cream?
Blueberry Cream provides 5g of protein per 2 tablespoons (28g).
How many carbs are in blueberry cream?
Blueberry Cream has 18g of carbohydrates per 2 tablespoons (28g).
Is blueberry cream good for tracking nutrition?
Yes. Blueberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cream in a meal plan?
Use Blueberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cream and thousands of other foods with the Gram app.