Blueberry Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Crumb contains 295 calories, 3.2g protein, 42g carbs, and 13.5g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Blueberry Crumb Good for You?
Blueberry Crumb provides 295 calories per one slice (140g) with 3.2g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), iron (444% dv), zinc (364% dv).
Classic American pie with a buttery pastry crust, blueberry filling, and a streusel crumb topping made from butter, flour, and sugar
Key Health Benefits of Blueberry Crumb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Crumb Nutrition with Gram
Use Gram to log blueberry crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry crumb?
Blueberry Crumb contains 295 calories per one slice (140g).
How much protein is in blueberry crumb?
Blueberry Crumb provides 3.2g of protein per one slice (140g).
How many carbs are in blueberry crumb?
Blueberry Crumb has 42g of carbohydrates per one slice (140g).
Is blueberry crumb good for tracking nutrition?
Yes. Blueberry Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry crumb in a meal plan?
Use Blueberry Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry crumb and thousands of other foods with the Gram app.