Blueberry Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Donut contains 430 calories, 4.5g protein, 55g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blueberry Donut Good for You?
Blueberry Donut provides 430 calories per one piece (70g) with 4.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (500% dv).
Fried dough confection with blueberry flavoring or filling, often glazed
Key Health Benefits of Blueberry Donut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Donut Nutrition with Gram
Use Gram to log blueberry donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry donut?
Blueberry Donut contains 430 calories per one piece (70g).
How much protein is in blueberry donut?
Blueberry Donut provides 4.5g of protein per one piece (70g).
How many carbs are in blueberry donut?
Blueberry Donut has 55g of carbohydrates per one piece (70g).
Is blueberry donut good for tracking nutrition?
Yes. Blueberry Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry donut in a meal plan?
Use Blueberry Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry donut and thousands of other foods with the Gram app.