Blueberry Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Drop contains 260 calories, 6g protein, 42g carbs, and 8g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blueberry Drop Good for You?
Blueberry Drop provides 260 calories per 2 pieces (90g) with 6g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (17% dv).
Small, thick blueberry pancakes also known as Scotch pancakes or pikelets
Key Health Benefits of Blueberry Drop
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Drop Nutrition with Gram
Use Gram to log blueberry drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry drop?
Blueberry Drop contains 260 calories per 2 pieces (90g).
How much protein is in blueberry drop?
Blueberry Drop provides 6g of protein per 2 pieces (90g).
How many carbs are in blueberry drop?
Blueberry Drop has 42g of carbohydrates per 2 pieces (90g).
Is blueberry drop good for tracking nutrition?
Yes. Blueberry Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry drop in a meal plan?
Use Blueberry Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry drop and thousands of other foods with the Gram app.