Blueberry Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Eton contains 255 calories, 2.5g protein, 28g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Blueberry Eton Good for You?
Blueberry Eton provides 255 calories per one bowl (150g) with 2.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (444% dv).
Classic English dessert of crushed meringue, whipped cream, and fresh blueberries
Key Health Benefits of Blueberry Eton
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Eton Nutrition with Gram
Use Gram to log blueberry eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry eton?
Blueberry Eton contains 255 calories per one bowl (150g).
How much protein is in blueberry eton?
Blueberry Eton provides 2.5g of protein per one bowl (150g).
How many carbs are in blueberry eton?
Blueberry Eton has 28g of carbohydrates per one bowl (150g).
Is blueberry eton good for tracking nutrition?
Yes. Blueberry Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry eton in a meal plan?
Use Blueberry Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry eton and thousands of other foods with the Gram app.