Blueberry Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Fluffy contains 250 calories, 2g protein, 38g carbs, and 10g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blueberry Fluffy Good for You?
Blueberry Fluffy provides 250 calories per one cup (100g) with 2g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (636% dv).
Light, airy whipped blueberry dessert or mousse-like sweet dish
Key Health Benefits of Blueberry Fluffy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Fluffy Nutrition with Gram
Use Gram to log blueberry fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry fluffy?
Blueberry Fluffy contains 250 calories per one cup (100g).
How much protein is in blueberry fluffy?
Blueberry Fluffy provides 2g of protein per one cup (100g).
How many carbs are in blueberry fluffy?
Blueberry Fluffy has 38g of carbohydrates per one cup (100g).
Is blueberry fluffy good for tracking nutrition?
Yes. Blueberry Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry fluffy in a meal plan?
Use Blueberry Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry fluffy and thousands of other foods with the Gram app.