Blueberry Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Glazed contains 410 calories, 4.8g protein, 56g carbs, and 19g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.8g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Blueberry Glazed Good for You?
Blueberry Glazed provides 410 calories per one piece (20g) with 4.8g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (500% dv).
Bite-sized cake donut hole with blueberry flavor and sweet glaze
Key Health Benefits of Blueberry Glazed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Glazed Nutrition with Gram
Use Gram to log blueberry glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry glazed?
Blueberry Glazed contains 410 calories per one piece (20g).
How much protein is in blueberry glazed?
Blueberry Glazed provides 4.8g of protein per one piece (20g).
How many carbs are in blueberry glazed?
Blueberry Glazed has 56g of carbohydrates per one piece (20g).
Is blueberry glazed good for tracking nutrition?
Yes. Blueberry Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry glazed in a meal plan?
Use Blueberry Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry glazed and thousands of other foods with the Gram app.