Blueberry Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Iced contains 55 calories, 0.4g protein, 12.5g carbs, and 0.3g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Blueberry Iced Good for You?
Blueberry Iced provides 55 calories per one glass (400g) with 0.4g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (472% dv), zinc (91% dv), vitamin b6 (18% dv).
Chilled coffee drink flavored with blueberry syrup, served over ice. A popular café-style beverage.
Key Health Benefits of Blueberry Iced
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Iced Nutrition with Gram
Use Gram to log blueberry iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry iced?
Blueberry Iced contains 55 calories per one glass (400g).
How much protein is in blueberry iced?
Blueberry Iced provides 0.4g of protein per one glass (400g).
How many carbs are in blueberry iced?
Blueberry Iced has 12.5g of carbohydrates per one glass (400g).
Is blueberry iced good for tracking nutrition?
Yes. Blueberry Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry iced in a meal plan?
Use Blueberry Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry iced and thousands of other foods with the Gram app.