Blueberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Jam contains 250 calories, 0.4g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Blueberry Jam Good for You?
Blueberry Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (73% dv).
Traditional Newfoundland-style blueberry preserve cooked with sugar, used as a spread.
Key Health Benefits of Blueberry Jam
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Jam Nutrition with Gram
Use Gram to log blueberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry jam?
Blueberry Jam contains 250 calories per one tablespoon (20g).
How much protein is in blueberry jam?
Blueberry Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in blueberry jam?
Blueberry Jam has 65g of carbohydrates per one tablespoon (20g).
Is blueberry jam good for tracking nutrition?
Yes. Blueberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry jam in a meal plan?
Use Blueberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry jam and thousands of other foods with the Gram app.